Discover Your Power Center: How Your Pelvis

Can Help with Control and Balance

Hosted at Foothills Equestrian Center

Saturday, January 18, 2020

(snow date Sunday, 19th)

 

Join Master Feldenkrais Teacher Lavinia Plonka for an illuminating exploration of how Awareness Through Movement® lessons can help you move better, ride with more ease and feel more freedom in everything you do. Riding, like life, is a balancing act. Learn how to become more centered and better balanced both on, and off your horse.

 

 

 

 

 

 

 

 

 

The day will consist of a morning workshop​, open to riders and non-riders, of movement lessons that will offer new insights on how to engage and utilize the center of yourself.

 

Then riders will have the opportunity to take the learning into the ring for a ​mounted​Centered Riding session to integrate and experience the ​resulting improved ease, balance, awareness and control of the riding seat.

 

Riding session will be taught rain or shine by certified Centered Riding instructor, Dana Dewey. 

 

Part 1: 9:30 - 12 - Open to all

Fee for unmounted $60.00

Part 2: 12:15-1:15 For Riders 

Fee including mounted work $80.00

 

Enrollment is limited. 

 

Lavinia Plonka

The Creative Body

Feldenkrais and Alba Somatic Educator

There are no limits to our possibilities